This is cooked early in the week so DH has leftovers for lunches.Ĥ. Also, one big meal (ones we usually have left overs) per week. And trying to keep perishable ingredients that don't freeze well all on one week (Enchiladas and tacos on the same week since they both use sour cream). Not repeating on one week (no grilled cheese 2 times a week). Each week gets 8 cards so there's even more built in flexibility. Even the small ones, like needing butter for grilled cheese or salt for mac&cheese.ģ. I wrote the ingredients for each meal on the back of it's card. I filled in these with our staple dinners and repeated favorite ones, like spaghetti a couple of times. That left us with 27 dinners that needed accounting for. And I decided that I may want to try 1 new meal a week. DH and I decided that we would eat out only 1 time for dinner each month. I decided that I would have my cards repeat every 4 weeks. I pick out a weeks worth of cards (they rotate, see below), from that I pick out each night's meals the day of. These are 3x5 cards that have every meal my family typically eats on them. And we will have left overs for lunches or in case a friend drops in. I go shopping every week and only hit up deals with coupons and the rare exception to get a few missing ingredients for dinners.įor example, this week I will feed my family of 3 humans, 1 dog and 1 cat for less than $30. Did I mention that it works? And it's easy to boot!įirst off, I am a coupon diva. How? Simply click here to return to 52 Week Home Organization Challenge Hall Of Fame.ĭebra has shared her system for planning meals, using menu cards, and I have to say it is a pretty awesome idea! Debra says:I started this system a little over a year ago and it's worked really REALLY well for my family. Join in and write your own page! It's easy to do. You can share your methods in the Home Organization Hall of Fame here, and I'll feature the best here on the site. When you do, or if you already do meal planning in your own home, and want to share how you do it, I would love to see what you do. If the ideas you see below (scroll down to see them all) inspire you - and I hope they do - I urge you to take the Healthy Meal Planning Challenge yourself, which is part of the 52 Weeks to an Organized Home Challenge. There are lots of ways to plan for this daily task, cooking and eating, and none of them are right or wrong, it just depends what works best for you. It may not be quite that harsh when it comes to meal planning, but if you don't plan what you'll eat with your family each day you will either not eat as well as you could, or it will take you way too much time to prepare meals each day. Well, the short answer is that if you fail to plan, you plan to fail. It’s a 15-page PDF ebook that contains some of my most popular PCOS recipes, a shopping list ready to go, and some additional information about how to use food to heal your PCOS.You may be wondering why its even important to plan meals. However, if this recipe has inspired you and you want to get started right away, then I recommend downloading my free 3-Day PCOS Diet Meal Plan as well. This event includes weekly meal plans, recipes, shopping lists, and video lessons, all within a supportive community environment. If you are struggling to make the switch to a PCOS diet, I run a free 30-Day PCOS Diet Challenge which is the perfect way to really kickstart your health transformation. This one’s a real winner for beating PCOS, enjoy! Here’s everything you’ll need to make this easy Guacamole Chicken Salad: It’s got a nice amount of protein (chicken), lots of fat (avocado and olive oil), a small amount of carbs (quinoa), and plenty of micronutrients from the non-starchy vegetables. The thing I like the most about this recipe though is the balance of nutrients. You know it’s going to taste good, even if you’re a complete novice at cooking. This makes a guacamole chicken salad like this one a low risk for anyone wanting to dabble with PCOS-friendly meals. If you’ve ever participated in my free 30-Day PCOS Diet Challenge before, you’ll know how I feel about healthy fats such as avocado (spoiler alert: I love them!) And while it’s not quite as poetic as strawberries and cream, or peas and carrots, in my opinion, avocado and chicken are the Bennifer/Brangelina/Kimye/pick your power couple of the culinary universe.
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