Jessica has previously written for Runners World, penning news and features on fitness, sportswear and nutrition. Her career in journalism began in local news and she holds a Masters in journalism. Jessica is an experienced fitness writer with a passion for running. It is advised that health precautions must be taken before working out using HIIT.Ī lighter form of exercise such as brisk walking on one of the best treadmills on the market right now is another suitable way for older adults to improve their cardiovascular health. It's useful to note that participants across the various studies mentioned in this paper were not non-clinical populations so these results are not necessarily translatable to all elderly adults. The researchers concluded, "As the global population continues to age, early research on the impact of aerobic HIIT in older adults suggests that this training method (HIIT) is generally well-tolerated, feasible, and may confer many health advantages to this population." The scoping review was published in the Sports Medicine journal and found from cross-examining 69 studies, that featured findings on high-intensity interval training and older adults, that HIIT is a favorable form of aerobic exercise for older adults to perform. While much research has been done into the health benefits of HIIT for young and middle-aged adults, the recent 2021 study that we referred to above looked into HIIT exercise for older adults and the results are promising. You'll take a 30-second active rest between each exercise that requires you to walk on the spot as you bring the heart rate back down before the next move. Then, level three aims to get the heart pumping by adding something like a small hop, making the exercise more dynamic. Level two will increase the difficulty of the move by adding in another part of the body perhaps. Level one will keep things nice and steady. The reason this routine includes three levels to each exercise is to help increase the cardiovascular and strength results of the HIIT workout.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |